Bubble Riding: Children Lower Stress, Reduce Anxiety and Learn How to Visualize Positive Outcomes

Children love to visualize, or imagine, filling their bodies with the colors of the rainbow. Children follow the sea child and turtle as they take a bubble ride into the world of relaxation. Visualization, also known as creative imagery, can lower stress and anxiety levels. It can have a positive impact on your child’s health, creativity, and performance. It can be used to decrease pain and anger. The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress and fall asleep peacefully.

Bubble Riding is one of four stories found on the Indigo Ocean Dreams CD/audiobook, ASIN 0970863365. The Spanish version, Montando Burbujas ASIN 1937985121 is available in book, eBook and on the Sueños del Océano Índigo CD/audiobook, ASIN 1937985202.

Note to Parent: Children are intrigued by both rainbows and bubbles. The colorful, soothing experience of this story feels so good that you and your child will want to do it again and again. Every child has a different emotional maturity, attention span, and need. While the stories are best suited for ages 6-12, do not let this be your primary reason for selecting. You know your child best and remember this is not about the reading level. The focus is on the actual techniques.

Lori Lite is a mom, founder of Stress Free Kids, and author. After helping her own children, Lori understood that her mission was to help other parents and children struggling with stress, anxiety, anger, and self-esteem.  Her ability to incorporate stress management techniques with storytelling has made her award-winning titles a resource for parents, psychologists, therapists, yoga instructors, child life specialists, teachers, and doctors.