Buddha's Book of Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation

Emet, Joseph

ISBN 10: 0399167331 / ISBN 13: 9780399167331

Published by TarcherPerigee, 2013

About this Item

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Bibliographic Details

• Title: Buddha's Book of Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation
• Publisher: TarcherPerigee
• Publication Date: 2013
• Language: English
• ISBN 10: 0399167331
• ISBN 13: 9780399167331
• Binding: Paperback
• Condition: Very Good

About this title

Synopsis

From stress to well-being—give yourself the gift of the Buddha’s peace with this accessible guide

No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management—and it is an awakening in and of itself. This practical book is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-management books, Buddha’s Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude. It takes you from stress—where many of us find ourselves—to well-being.

About the Author

Joseph Emet trained with Zen master Thich Nhat Hanh at Plum Village in France, and was made a Dharma teacher in Thich Nhat Hanh’s tradition. He has a doctorate in music from Boston University and is the author of Buddha’s Book of Sleep—winner of the 2013 COVR Award for Book of the Year.The founder of the Mindfulness Meditation Centre in Montreal, Emet lives in Pointe-Claire, Canada.