Buddhism in a Nutshell, Essentials for Practice and Study

Buddhism in a Nutshell is an overview of the complete Buddhist path to enlightenment that combines the blessings and transformational teachings of Tibetan Buddhist masters Lama Thubten Yeshe and Lama Zopa Rinpoche with the candidly refreshing perspective of Western teacher Venerable Amy Miller. It provides students with the information they need for their spiritual journey along with advice on how to integrate these teachings into daily life. In addition, readers are given simple meditation techniques to help bring each topic from the head into the heart. Topics covered include the life of the Buddha, the four noble truths, and a commentary on the steps of the path to enlightenment following The Foundation of All Good Qualities, a prayer requesting blessings written by the Tibetan saint, Lama Tsongkhapa. This is a unique blend of teachings and tools for spiritual seekers that is long overdue. Also included is an MP3 disc of the original course upon which this book was

Lama Thubten Yeshe was born in Tibet in 1935. At the age of six, he entered Sera Monastic University in Tibet where he studied until 1959, when as Lama Yeshe himself has said, "In that year the Chinese kindly told us that it was time to leave Tibet and meet the outside world." Lama Thubten Yeshe and Lama Thubten Zopa Rinpoche, together as teacher and disciple since their exile in India, met their first Western students in 1965. By 1971 they settled at Kopan, a small hamlet near Kathmandu in Nepal. In 1974, the Lamas began touring and teaching in the West, which would eventually result in The Foundation for the Preservation of the Mahayana Tradition. Lama Yeshe died in 1984.

Lama Zopa Rinpoche was born in 1946 in Thami, in the Mount Everest region of Nepal, not far from the Lawudo cave where his predecessor had meditated for the last 20 years of his life. Lama Zopa Rinpoche is now the Spiritual Director of the Foundation for the Preservation of the Mahayana Tradition and oversees all of its activities.

Amy Miller (Ven. Lobsang Chodren) first encountered Tibetan Buddhism in the spring of 1987 during a course at Kopan Monastery in Nepal. Since then, she has spent a great deal of time engaged in meditation retreats, study, teaching, and Buddhist center management in India, Nepal, and the United States.