Title: Buff Brides: The Complete Guide to Getting Shape and Looking Great for Your Wedding Day
Publisher: Villard Books, Westminster, Maryland, U.S.A.
Publication Date: 2002
Language: English
ISBN 10: 0375758550
ISBN 13: 9780375758553
Binding: Soft cover
Condition: Very Good

About this title

Synopsis

From dumbbells to wedding bells . . .

Whether you have six months or just six weeks until your wedding day, Buff Brides is an invaluable must-have for every bride-to-be.

Buff Brides is a comprehensive, fully illustrated fitness book by a New York City personal trainer who has helped hundreds of brides get into shape over the past decade. Providing clear, concise instructions and photographs for each exercise, Sue Fleming knows what brides want the most. From toned triceps for sleeveless dresses to flat abs for the honeymoon bikini, Buff Brides provides results.

Why Buff Brides? Well, are you

• Running out of time? Buff Brides features a 12-week crash course as well as the 24-week
optimal program that works for any body type!

•Short on space? No need to panic—all of these exercises can be done right in your own
home, with minimal equipment.

•Stressing out? Helpful stress-relieving stretches will calm your pre-wedding jitters!

•Having sleeveless-dress anxiety? Easy-to-follow exercises will show you how to tone
your arms and make your back look fabulous!

•Concerned about a specific target area? From thighs to abs to triceps, Buff Brides has
the exercise for every bride-to-be’s problem area!

•About to settle for the first dress you see? Buff Brides offers helpful hints for choosing
a wedding dress that best suits your body type.

Incorporating fitness tips, motivational secrets, and wedding-planning reminders, Buff Brides will help you look great and make it to the altar on time.

About the Author

Sue Fleming earned her B.S. and M.S. in physical education and has been a certified personal trainer for the past ten years. She is currently the director of physical education at Riverdale Country School in Riverdale, New York, and continues to work with private clients, many of whom are brides-to-be. She lives in Manhattan.

"About this title" may belong to another edition of this title.

Store Description

The store is located in Five Points, Nashville. We're open Thursday through Monday, 12 p.m. to 5 p.m. Other times by appointment. If you're in the area, come on by to browse through the bookshelves.

Visit Seller's Storefront

Seller's business information

Defunct Books
TN, U.S.A.

Sale & Shipping Terms

Terms of Sale

Satisfaction guaranteed. If you're not satisfied with a purchase within 14 days (of receipt), we'll refund the purchase price of the book minus shipping and handling, provided the book is returned in the same condition it was purchased. If we make an error with your order, we will refund all fees upon return of your order. For international orders, we will always upgrade to Global Priority Mail for no additional charge from economy rate if the item(s) fit within a flat-rate envelope. If you are ...

More Information

Shipping Terms

Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	5 to 14 business days	3 to 6 business days
First item	US$ 4.99	US$ 10.99

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.