Build A Better Brain: How To Rewire Your Brain To Improve Almost Every Aspect Of Your Life, Based On The Latest Research In Neuroscience And Psychology, On Neuroplasticity And Evidence-Based Practic

Alan Floyd

ISBN 10: 180223554X / ISBN 13: 9781802235548

Published by Novabooks Ltd 0

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Bibliographic Details

• Title: Build A Better Brain: How To Rewire Your Brain To Improve Almost Every Aspect Of Your Life, Based On The Latest Research In Neuroscience And Psychology, On Neuroplasticity And Evidence-Based Practic
• Publisher: Novabooks Ltd 0
• Language: English
• ISBN 10: 180223554X
• ISBN 13: 9781802235548
• Binding: hardcover
• Condition: New
• Book Type: book

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Synopsis

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If you're reading this, you're probably looking for ways to overcome stress.


What if I told you that you could rewire your own brain to make that possible?


No, this isn't science fiction. In fact, you do it every time you learn something new. If you want to be in control of your life instead of anxiety telling you what you can and cannot do, keep reading.
The human brain is capable of amazing feats, and we have power over how it works and what it does. Instead of being inflexible, it is pliable and will work the way you want and direct it to work. The things we put our time and energy into strengthen while the things we neglect weaken over time. That is the gist of neuroplasticity. If you want a good habit to be a part of your life, you do it over and over again. Once it is repeated enough, the knowledge becomes ingrained into your mind. Think about when you learned to ride a bike. You didn't know the first thing about it before, and then as you practiced, it became second nature. Then, if you went a few years without doing it, you would need to relearn the skill.
This book is dedicated to helping you use neuroplasticity to your advantage. If you believe you can retrain your brain to help you succeed, you will can:
Stop feeling so anxious all the time Build self-confidence Feel more confident about yourself Overcome any sort of addiction. Foster better and healthier interpersonal relationships


While reading this book, you will learn of new stress management and self-improvement techniques that you might not have heard of, such as the Emotional Freedom Tapping technique, which combines physical and psychological counseling to reduce stress. You will also hear about other options in which another person is involved in your treatment, such as cognitive therapy.