Title: Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled
Publisher: Open University Press
Publication Date: 2015
Language: English
ISBN 10: 0335262244
ISBN 13: 9780335262243
Binding: Paperback / softback
Condition: New
Weight: 389 grams

About this title

Synopsis

Using Cbt exercises to understand what drives your low self-esteem, you will learn how to recognize your strengths and keep your inner critic at bay.

About the Author

Manja de Neef has worked as a psychologist and therapist for many years. She has taught and trained in CBT techniques in the Netherlands and Belgium and is now a supervisor and consultant at the Vrije Universiteit Amsterdam.

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