Paperback. We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed.The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want moving from a position of putting yourself down to feeling confident. This empowering, life-affirming book will help you overcome your insecurities and move forward with your life. Using CBT exercises to understand what drives your low self-esteem, you will learn how to recognize your strengths and keep your inner critic at bay. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

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Bibliographic Details

Title: Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled (Paperback)
Publisher: Open University Press, Milton Keynes
Publication Date: 2015
Language: English
ISBN 10: 0335262244
ISBN 13: 9780335262243
Binding: Paperback
Condition: new

About this title

Synopsis

Using Cbt exercises to understand what drives your low self-esteem, you will learn how to recognize your strengths and keep your inner critic at bay.

About the Author

Manja de Neef has worked as a psychologist and therapist for many years. She has taught and trained in CBT techniques in the Netherlands and Belgium and is now a supervisor and consultant at the Vrije Universiteit Amsterdam.

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