Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled

Manja De Neef

ISBN 10: 0335262244 / ISBN 13: 9780335262243

Published by Open University Press, 2015

About this Item

Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled | Manja De Neef | Taschenbuch | Kartoniert / Broschiert | Englisch | 2015 | Open University Press | EAN 9780335262243 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.

Seller Inventory # 104750824

Bibliographic Details

• Title: Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled
• Publisher: Open University Press
• Publication Date: 2015
• Language: English
• ISBN 10: 0335262244
• ISBN 13: 9780335262243
• Binding: Taschenbuch
• Condition: Neu
• Dimensions: 206W x 144H x 10D millimeters 206 millimeters width by 144 millimeters height by 10 millimeters depth
• Weight: 228 grams
• Seller catalogs:
  • Bücher

About this title

Synopsis

Using Cbt exercises to understand what drives your low self-esteem, you will learn how to recognize your strengths and keep your inner critic at bay.

About the Author

Manja de Neef has worked as a psychologist and therapist for many years. She has taught and trained in CBT techniques in the Netherlands and Belgium and is now a supervisor and consultant at the Vrije Universiteit Amsterdam.