Build Your Confidence With Cbt: 6 Simple Steps To Be Happier, More Successful And Fulfilled
Language: English
Published by Open University Press, 2015
Series: Book 1 of 5 - UK Higher Education Humanities & Social Sciences Counselling and Psychotherapy
- Softcover
- New
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- Title
- Build Your Confidence With Cbt: 6 Simple Steps To Be Happier, More Successful And Fulfilled
- Author
- De Neef, Manja
- Publisher
- Open University Press
- Publication year
- 2015
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0335262244
- ISBN 13
- 9780335262243
- Series
- Book 1 of 5: UK Higher Education Humanities & Social Sciences Counselling and Psychotherapy
Using Cbt exercises to understand what drives your low self-esteem, you will learn how to recognize your strengths and keep your inner critic at bay.
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About the Author
Manja de Neef has worked as a psychologist and therapist for many years. She has taught and trained in CBT techniques in the Netherlands and Belgium and is now a supervisor and consultant at the Vrije Universiteit Amsterdam.
"About the title" may belong to another edition of this title.
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