Build Yourself Up Journal

The Build Yourself Up Journal is a self discovery and self definition workbook and journal for busy moms who want stillness and to return to self. This journal will empower women to choose what it ideal for them in their sense of self, their impact in partnership and motherhood. Rather than looking out to confirm that you are doing life "correctly" you will get to return to yourself and what you said regarding these matters through times of meditation and self reflection. Use the Build Yourself Up Journal to look at your impact and your intentions as you navigate through this life. Items include Affirmations Your Perfect Day Removing Your Titles 10 Year Reflection 5 Year Reflection 1 Year Reflection Progress The Feelings Wheel Feelings Tracker Set the Modd Strengths Limits Motivation Beauty Check In Fill Up Unpack Your Triggers Gratitude Self Care Ways to Cope Communication Style Affective Statements Good Mother Good Partner Qualifying Your Mentors Bucket List Success Defined Letter to Your Future Self And More Let this book allow you to open yourself up and do more. Allow this book to impact you and how you see yourself based on your own definition of good, authentic, and success.

Shea Tracey is a mentor, wife, mom, and educator. Founder of SheaTracey, she dedicates her online destination www.sheatracey.com to social emotional learning, specifically self awareness and self management to help women in their roles as self, mother, wife, and friend. These resources as just one of many to help women in their journey to self definition, success, and legacy.