Build Muscle. Stay Lean. Get Stronger.: A Daily Food and Exercise Journal to Track your Fitness Goals (Food Diary)
Language: English
Published by TMA Press -, 2019
- Softcover
- Used
Seller: Bahamut Media, Reading, United KingdomBahamut Media
AbeBooks seller since August 15, 2012
Condition: Used - Very good
US$ 11.86
Quantity: 1 available
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Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Seller Inventory # 6545-9781642501575
- Title
- Build Muscle. Stay Lean. Get Stronger.: A Daily Food and Exercise Journal to Track your Fitness Goals (Food Diary)
- Author
- -
- Publisher
- TMA Press -
- Publication year
- 2019
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1642501573
- ISBN 13
- 9781642501575
Track Your Progress
Build Muscle. Stay Lean. Get Stronger. A Daily Food and Exercise Journal to Track your Fitness Goals is the perfect companion journal and activity tracker for healthy cookbooks like The Shredded Chef and The Ultimate Bodybuilding Cookbook.
Track Diet and Exercise in One Place: Put all of your fitness information in a journal that is just the right size—big enough for all of the day’s details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as Hello New Me, Build Muscle. Stay Lean. Get Stronger. is a combination meal planner, food tracker, and workout journal—and this one can easily fit in your gym bag.
A Dedicated Journal for Transforming Your Body: Build Muscle. Stay Lean. Get Stronger. is the only tracker fully dedicated to gaining healthy muscle weight while managing your macros and exercise routine. Simple, informative, clear and easy to use, this all-in-one journal will help get you started on your new life.
Using Build Muscle. Stay Lean. Get Stronger , you’ll be able to keep up with what you’ve eaten, when you ate it, and how it improved your body. Once you get started, you’ll be able to:
- Master macros
- Record your meals—breakfast, lunch, dinner, water intake, and snacks
- Progress your overall health
- Track your muscle growth
It’s the perfect companion to Michael Matthews’s Bigger, Leaner, Stronger and Thinner, Leaner, Stronger.
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Bahamut Media
Reading, United Kingdom
AbeBooks seller since August 15, 2012
Shipping rates from United Kingdom to U.S.A.
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WRAP Ltd
Unit 4, 119 Loverock Rd
Reading, United Kingdom RG30 1DZ
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