Build Your Own Smoothie: Mix'n'Match To Create Thousands of Healthy & Delicious Combinations

Does the idea of making healthy, nutrient-rich drinks at home sound like something you'd like to learn more about? Are you wondering how to get you and your family started on the path to good health? Make the most of your personal blender with healthy and nutritious drinks you can make at home using this unique flip book format. Flip the pages to combine three categories: the base, the main flavor, and the topping, to create endless combinations for your own customized smoothies. Recipes can be adapted for vegan, dairy-free, vegetarian and special diets. The introductory materials feature easy-to-use recipes for making your own yogurt, as well as almond, coconut, and cashew milk, even vegan ice cream! Tips are included for juicing fruits and veggies, plus ways to incorporate tea and coffee into your drinks. Build Your Own Smoothie is an encyclopedia of everything you need to know about making healthy and nutrient-rich beverages in a fun, fresh format.

Michelle Keogh is an author, chef, recipe developer, and food stylist from Australia. She has over twenty years experience as a chef, seven of which have been spent writing recipes and styling food for various publishers as well as advertising and food packaging clients. Ms. Keogh is the author of the recent Dehydrating at Home: Getting the Best from Your Dehydrator, from Fruit Leather to Meat Jerkies.