Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners
Pete Magill,Thomas Schwartz,Melissa Breyer
Language: English
Published by Souvenir Press Ltd 06/04/2015, 2015
- Softcover
- Used
Seller: Bahamut Media, Reading, United KingdomBahamut Media
AbeBooks seller since August 15, 2012
Condition: Used - Very good
US$ 13.73
Quantity: 3 available
Add to basketItem description from seller
Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Seller Inventory # 6545-9780285642980
- Title
- Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners
- Author
- Pete Magill,Thomas Schwartz,Melissa Breyer
- Publisher
- Souvenir Press Ltd 06/04/2015
- Publication year
- 2015
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0285642987
- ISBN 13
- 9780285642980
Whether you're a casual jogger, a beginner looking to train seriously for the first time or an experienced runner hoping to improve your time, there is a better way to train than relentlessly pounding miles.
Suitable for runners of any level training for any distance, Build Your Running Body includes:
- Over 150 workouts, from weight-training to resistance work
- Exercises to prevent injury
- The best methods to rehabilitate common problems
- Nutrition guidance
- Almost 400 photos to make following the programme as easy as possible
- Interviews and tips from leading runners and coaches
- Strategy for the weeks leading up to a race
For the beginner or the athlete looking for a personal best, Build Your Running Body is a comprehensive guide of coaching wisdom and accessible advice.
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About the Author
"About the title" may belong to another edition of this title.
Bahamut Media
Reading, United Kingdom
AbeBooks seller since August 15, 2012
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