How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights
Language: English
Published by Independently published, 2020
- Softcover
- Used
Seller: WeBuyBooks, Rossendale, LANCS, United KingdomWeBuyBooks
AbeBooks seller since November 14, 2005
Condition: Used - As new
US$ 9.12
Quantity: 1 available
Add to basketItem description from seller
Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.
Seller Inventory # rev1573958788
- Title
- How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights
- Author
- Arvanitakis, Anthony
- Publisher
- Independently published
- Publication year
- 2020
- Condition
- Like New
- Binding
- paperback
- Language
- English
- ISBN 10
- 172404723X
- ISBN 13
- 9781724047236
- Item weight
- 200 grams
• Slim waist
• Visible abs
• Round & dense shoulders
• A V-shaped & defined back
• A Strong-looking chest
• Muscular & vascular arms
• Athletic strong legs
These are the key characteristics of an aesthetic calisthenic's physique that Bodyweight Muscle focuses on developing...
This book is the result of years of research and self-experimentation…
It’s the book I would like to have had when I first began my journey into bodyweight training.
Nowadays, I’ve reached a point where I can say, with confidence, that I have all the pieces of the puzzle that one needs to get in great shape and build an impressive physique through bodyweight exercise. Having made a lot of personal mistakes, having followed a lot of bad advice, and having neglected a lot of important principles, I know that having this book back then would have saved me a lot of time and effort.
Since I can’t go back in time to avoid my mistakes, I can help those of you that are getting started on your journey of building bodyweight muscle.
This book is also for those frustrated from training for some time, without getting the results that they should be getting… I want you to find out the missing pieces that are holding you back, so you can finally get the results you deserve.
Lastly, Bodyweight Muscle is not just about muscle. Incorporating a bodyweight exercise routine in your lifestyle can become a keystone habit that triggers positive widespread change in other areas of your life.
Building Bodyweight Muscle and gaining control over your body helps you develop confidence and a sense of self-mastery. It empowers you to further take control of your life and make more positive changes day by day.
"Synopsis" may belong to another edition of this title.
WeBuyBooks
Rossendale, LANCS, United Kingdom
AbeBooks seller since November 14, 2005
Shipping rates from United Kingdom to U.S.A.
| Item | 5 to 10 business days | 5 to 10 business days |
|---|---|---|
| First item | US$ 6.65 | US$ 6.65 |
Payment methods
Specialty
General Secondhand BooksSeller's business information
Revival Books Ltd
Unit 11 Hugh Business Park, Bacup Road, Waterfoot
Rossendale, United Kingdom BB4 7BT
Terms of sale
WeBuyBooks
Hall Carr Mill
Fallbarn Road
Rawtenstall
Lancashire BB4 7NX
Email: Sales@webuybooks.co.uk
Tel: 01706 227207
Company Reg. No. 07693718
VAT Number 901 5786 27
Authorised Representatives: Michael Lane and Damian Carr
Shipping terms
Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.