Title: How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights
Publisher: Independently published
Publication Date: 2020
Language: English
ISBN 10: 172404723X
ISBN 13: 9781724047236
Binding: Soft cover
Condition: very_good

About this title

Synopsis

FROM THE AUTHOR OF BEST-SELLING BOOKS “ALL YOU NEED IS A PULL UP BAR” AND “HOW TO SCULPT A GREEK GOD MARBLE CHEST WITH PUSH-UPS”

• Slim waist

• Visible abs

• Round & dense shoulders

• A V-shaped & defined back

• A Strong-looking chest

• Muscular & vascular arms

• Athletic strong legs

These are the key characteristics of an aesthetic calisthenic's physique that Bodyweight Muscle focuses on developing...

This book is the result of years of research and self-experimentation…

It’s the book I would like to have had when I first began my journey into bodyweight training.

Nowadays, I’ve reached a point where I can say, with confidence, that I have all the pieces of the puzzle that one needs to get in great shape and build an impressive physique through bodyweight exercise. Having made a lot of personal mistakes, having followed a lot of bad advice, and having neglected a lot of important principles, I know that having this book back then would have saved me a lot of time and effort.

Since I can’t go back in time to avoid my mistakes, I can help those of you that are getting started on your journey of building bodyweight muscle.

This book is also for those frustrated from training for some time, without getting the results that they should be getting… I want you to find out the missing pieces that are holding you back, so you can finally get the results you deserve.

Lastly, Bodyweight Muscle is not just about muscle. Incorporating a bodyweight exercise routine in your lifestyle can become a keystone habit that triggers positive widespread change in other areas of your life.

Building Bodyweight Muscle and gaining control over your body helps you develop confidence and a sense of self-mastery. It empowers you to further take control of your life and make more positive changes day by day.

"About this title" may belong to another edition of this title.

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Goodwill of Central and Coastal Virginia is a nonprofit dedicated to changing lives through the power of work. Every book purchased from our page helps fund job training programs, education, and employment opportunities for individuals facing barriers to work. From career coaching to skills development, we empower people in our community to build brighter futures. When you shop our books, you are not just finding your next great read, you are supporting a mission that has strengthened Central and Coastal Virginia since 1923. Give a book a second life and help someone start a new chapter of their own. Our mission is changing lives?helping people help themselves through the power of work. Through an earn while you learn approach, we provide hands-on experience, supportive services, and access to training that leads to real careers. Every purchase plays a role in advancing that mission and creating opportunities across the communities we serve.

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