Title: Building Self-Esteem 5 Steps: How To Feel Good Enough About Yourself: The Relationship Formula Workbook Series
Publisher: Createspace Independent Publishing Platform
Publication Date: 2016
Language: English
ISBN 10: 1535295279
ISBN 13: 9781535295277
Binding: Paperback
Condition: Good
Dust Jacket Condition: No Jacket
Weight: 0.3 pounds

About this title

Synopsis

Self-esteem is one of the most elusive goals in the human experience. We are often limited not by what others decide but by what we tell ourselves we can’t accomplish. We wouldn’t let others treat us so badly, so why do we do it to ourselves? Can this pattern be broken?

Absolutely. Identifying negative thoughts and understanding why they aren’t reflective of reality builds self-esteem. This easy-to-read workbook guides the reader through a five-step process for overcoming self-doubt and insecurity:

Identify specific triggers that make you feel poorly about yourself.

2. Tools for replacing negative with adaptive thinking.

3. Strategies for humanizing your internal critic.

4. A new approach to confronting setbacks.

5. Behavioral exercises that will increase your self-esteem now.

Packed with useful insights, straightforward guidance, and compassion, this little gem of a book, in fewer than sixty pages, provides a set of easy tools that will help you feel better about yourself. When people feel better about themselves, everything around them can change for the better. On the other hand, when a person becomes harsh and self-critical they are turning on the one person who can do the most to help.

About the Author

Clinical psychologist Jill P. Weber, PhD, has helped hundreds of people find intimacy, fulfillment, and healthy, mutual love.

The author of Having Sex, Wanting Intimacy: Why Women Settle for One-Sided Relationships, and Breaking Up & Divorce 5 Steps: How to Heal and be Comfortable Alone. Dr. Weber has written for the Huffington Post, Healthy Living Magazine, and USA Today. She also contributes to the Washington Post, Nightline, CNN, the Discovery Channel, and the Associated Press, and she writes a relationship and self-esteem blog for Psychology Today.

Dr. Weber's private practice is based in Washington, DC.

"About this title" may belong to another edition of this title.

Store Description

ThriftBooks is a fully independent seller of used books, having sold more than 160 million used and new books since we started in 2003. Each quality used book is sorted, graded, shelved and shipped by hand by our team of dedicated employees in our seven warehouses across the US. We have the best selection of books, in the right condition and format, at everyday low prices. We also have a dedicated, US-based Customer Service team, ranked in the top three by Newsweek for Best Customer Service in 2018 and 2019, so you can shop with confidence. We support and invest in our employees, appreciate and value our customers, and truly believe in the power of the written word to educate, energize, and engage readers of all ages and interests.

Visit Seller's Storefront

Seller's business information

Thrift Books Global, LLC
18300 Cascade Ave S, Ste 150, Seattle, WA, 98188, U.S.A.

Sale & Shipping Terms

Terms of Sale

We guarantee the condition of every book as it's described
on the Abebooks website. If you're dissatisfied with your
purchase (Incorrect Book/Not as Described/Damaged) or if the
order hasn't arrived, you're eligible for a refund within 30
days of the estimated delivery date. If you've changed your
mind about a book that you've ordered, please use the "Ask
bookseller a question link to contact us" and we'll respond
as soon as possible.

Shipping Terms

All domestic Standard shipments are distributed from our warehouses by OSM, then handed off to the USPS for final delivery.

2-Day Shipping is delivered by FedEx, which does not deliver to PO boxes.

International shipments are tendered to the local postal service in the destination country for final delivery – We do not use courier services for international deliveries.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	4 to 8 business days	4 to 8 business days
First item	US$ 0.00	US$ 0.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.