Built for Show : Four Body-changing Workouts for Building Muscle, Losing Fat, and Looking Good Enough to Hook Up

Every guy is looking for an edge, some way to get single women his age to notice him more than they do now.

Unfortunately, most guys have absolutely no idea what kind of body automatically flips a girl's attraction switch. Nate Green does.

Built for Show is the first fitness book to address young guys who don't want to spend all day in the gym. Green offers four twelve- week workout programs, each with a seasonal theme. The fall and winter workouts add muscle size and strength that'll show even under layers of clothing. The spring and summer workouts burn fat and chisel the showpiece muscles--creating a lean, cut, beach-ready physique.

But Built for Show is more than just a workout book. It also provides:

· Realistic nutrition advice to feed the muscles and starve the fat without breaking the bank or spending hours in the kitchen
· Tips on dressing right, looking the part, improving your social status, and settling into your new lifestyle
· Quick ways to assess posture, with useful exercises to fix flaws and improve self- presentation, no matter the situation.

The detailed programs include over fifty exercises, illustrated with over one hundred original photos.

Neither a weight-loss guide nor a body- building manual, Built for Show instead reveals to guys exactly what they need to build the body they - and women - want.

Nate Green is a writer, fitness expert, and marketing strategist. After dropping out of community college at 18, he started a small personal training company and began studying under some of the best coaches and writers in the fitness and health industry. He served as an assistant editor at T-Nation.com for 2 years before joining Precision Nutrition, where he continues to work as a "marketing and ideas guy." 

His first book, Built For Show, was published in 2008 by Avery Publishing when Green was 23, and he's written for Men's Health, Men's Fitness, Livestrong.com, the Huffington Post and more. Green's subsequent books, The Hero Handbook and Bigger, Smaller, Bigger were released online and given away for free.

He currently lives in Portland, Oregon. and works closely with the Precision Nutrition team.