The Bullworker Compendium: The Bullworker Bible and Bullworker 90 Course Combined

Sterling-Vete, Brian

ISBN 10: 1718680449 / ISBN 13: 9781718680449

Published by CreateSpace Independent Publishing Platform, 2018

Unread book in perfect condition. Seller Inventory # 33352482

Synopsis:

Introducing the NEW, expanded 2026 edition of The Bullworker Compendium—a truly monumental 800+ page volume that brings together the very best of Bullworker training in one definitive book. This impressive edition combines the latest, fully updated versions of The Bullworker Bible and The Bullworker 90 Course, seamlessly integrated into a single, easy-to-use reference.

Packed with up-to-date information and compression spring data for all Bullworker Series 3 models, including the powerful X5 Pro, this is the most complete Bullworker resource ever produced. It is also Amazon’s largest printable book of its size, offering exceptional value. By removing duplicated sections while keeping all essential content intact, this edition delivers both books together at a lower price than purchasing them separately.

The Compendium begins with The Bullworker Bible, the definitive, science-based guide for all Bullworker users and the essential companion to The Bullworker 90 Course. It explains how to use the Bullworker and Steel Bow correctly and effectively to achieve maximum results, covering vital topics such as repetition and compression control, speed of movement, correct breathing, biomechanics, and how Hooke’s Law of Physics applies directly to Bullworker training. Importantly, The Bullworker Bible is officially approved by the makers and distributors of the Bullworker.

Flowing naturally from this foundation, the book progresses into The Bullworker 90 Course, providing a structured, results-driven training programme. Throughout the book, large, clear photographs are enhanced with helpful directional arrows, showing exactly how force and movement should be applied for safe, effective training.

Compatible with the Bullworker Classic, Steel Bow, Bullworker X5, Bully Extreme, ISO 7x, and Bullworker X7, this compendium is the ultimate reference for anyone serious about Bullworker training. Comprehensive, practical, and exceptional value, The Bullworker Compendium 2026 is the one book every Bullworker owner should have on their shelf.

Required Equipment: A Bullworker Classic or a similar device.

Recommended Additional Equipment: Steel Bow, 2 x Iso-Bows, and the Bow Extension or Iso-Flo.

An interesting and crucial footnote is that the National Health Service (NHS) Innovation Team in Greater Manchester, England, has successfully trialled and deployed the Workout at Work system for employees.

The authors, Brian Sterling-Vete and Helen Renée Wuorio, worked closely with the NHS Research and Innovation Team to create a practical and effective system suitable for virtually anyone in any job.

About the Author: Co-authored by Helen Renée Wuorio and Brian Sterling-Vete. Brian Sterling-Vete Ph.D. is a British author, Guinness World Record Holder, and martial arts instructor. He is also one of the World's leading experts on isometric exercise, and the Bullworker. As a veteran strength and fitness coach, Brian trained with, and coached his friend and 4 Times World's Strongest Man, Jon Pall Sigmarsson of Iceland in strength and the martial arts. Brian worked with BBC TV News and is a TV broadcaster with a non-nonsense, entertainingly politically incorrect, and direct approach to fitness and body shaping which gets results. Helen is an ISOfitness(TM) exercise specialist and competitive Bikini Fitness Athlete from the United States. She went from 40lbs overweight, to a size ZERO Bikini Fitness Athlete in just 8 months! Helen now teaches the ISOfitness(TM) system in video-led online workout routines, webinars, live seminars and corporate fitness workshops.

Bibliographic Details

Title: The Bullworker Compendium: The Bullworker ...
Publisher: CreateSpace Independent Publishing Platform
Publication Date: 2018
Binding: Soft cover
Condition: As New