Synopsis:
The isometric exercise system has been successfully trialled and deployed for employees by the National Health Service (NHS) Innovation Team in Greater Manchester, England.
The authors, Brian Sterling-Vete and Helen Renée Wuorio, worked closely with the NHS Innovation Team to create a practical and effective system suitable for virtually anyone, even if they wish to exercise discretely while at work to save valuable after-work time.
This is the NEW, HUGE 800+ page 2025 edition of The Bullworker Compendium, which combines the latest newly updated versions of both The Bullworker 90 Course and The Bullworker Bible into a single book.
It also includes information and compression spring data for all new Bullworker Series 3 models including the X5 Pro.
This is the biggest printable book for its size, which Amazon can produce, and to save printing costs, the only thing we have eliminated are duplicate sections; everything else remains the same.
This way, we can offer both books in one large volume at a lower price than the combined price of the two individual books.
Both books have big pictures, complete with useful arrows showing the direction to which the force and movement are applied.
The Bullworker Compendium starts with The Bullworker Bible, and at the end of that, it progresses seamlessly into The Bullworker 90 Course.
The Bullworker Bible is the definitive resource guide for all Bullworker users and the companion book for The Bullworker 90 Course.
It is a complete science-based user-friendly guide to how the Bullworker should be used properly to deliver maximum results. It also shows you how to use the Steel Bow effectively.
These books tell you about essential repetition-compression and speed control, correct breathing techniques, how Hooke’s Law of Physics applies to The Bullworker, and correct biomechanics to deliver the best results.
The makers, and distributors of The Bullworker approve the Bullworker Bible.
This book can be used with the Bullworker Classic, the Steel Bow, Bullworker X5, Bully Extreme, ISO 7x, and the Bullworker X7.
Required Equipment: A Bullworker Classic, or a similar device.
Recommended Additional Equipment: Steel Bow, 2 x Iso-Bows, and the Bow Extension or Iso-Flo.
About the Author:
Co-authored by Helen Renée Wuorio and Brian Sterling-Vete. Brian Sterling-Vete Ph.D. is a British author, Guinness World Record Holder, and martial arts instructor. He is also one of the World's leading experts on isometric exercise, and the Bullworker. As a veteran strength and fitness coach, Brian trained with, and coached his friend and 4 Times World's Strongest Man, Jon Pall Sigmarsson of Iceland in strength and the martial arts. Brian worked with BBC TV News and is a TV broadcaster with a non-nonsense, entertainingly politically incorrect, and direct approach to fitness and body shaping which gets results. Helen is an ISOfitness(TM) exercise specialist and competitive Bikini Fitness Athlete from the United States. She went from 40lbs overweight, to a size ZERO Bikini Fitness Athlete in just 8 months! Helen now teaches the ISOfitness(TM) system in video-led online workout routines, webinars, live seminars and corporate fitness workshops.
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