The Bullying Workbook for Teens: Activities to Help You Deal with Social Aggression and Cyberbullying (Instant Help Solutions)
Lohmann PhD LPC, Raychelle Cassada; Taylor PhD, Julia V.
Language: English
Published by Instant Help, 2013
- Softcover
- Used
Seller: Zoom Books Company, Lynden, WA, U.S.A.Zoom Books Company
AbeBooks seller since December 19, 2022
Condition: Used - Very good
US$ 5.17
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- Title
- The Bullying Workbook for Teens: Activities to Help You Deal with Social Aggression and Cyberbullying (Instant Help Solutions)
- Author
- Lohmann PhD LPC, Raychelle Cassada; Taylor PhD, Julia V.
- Publisher
- Instant Help
- Publication year
- 2013
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1608824500
- ISBN 13
- 9781608824502
- Series
- Book 6 of 19: An Instant Help Book for Teens
The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up of 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies, manage emotions such as anxiety, fear, anger, and depression, and learn constructive communication skills to help you express your feelings.
With this workbook as your guide, you will also learn how to identify toxic friendships, how to build your own self-confidence, and importantly, how to ask for help when bullying gets out of control. The exercises in this book are designed to be useful in everyday situations, so that you gain helpful tools to help you combat bullying or cyberbullying in your life. Bullying can happen to anyone, but there is hope to make a change and stand up for yourself, once and for all.
If you are experiencing bullying, this book will offer sound psychological support to help you gain confidence in yourself and in your interactions with others. It is also a great resource for parents, educators, and counseling professionals.
"Synopsis" may belong to another edition of this title.
About the Author
Julia V. Taylor, MA, is author of Perfectly You, G.I.R.L.S. (Girls in Real Life Situations), and Salvaging Sisterhood. She speaks nationally about relational aggression, body image, media literacy, and other teen topics. Taylor has experience working in middle and high school settings as a professional school counselor.
Foreword writer Haley Kilpatrick is the founder and executive director of Girl Talk, a national nonprofit organization through which high school girls mentor middle school girls to help deal with the trials and triumphs of the tween and early teen years. She is also the author of The Drama Years. She lives in Atlanta, GA.
"About the title" may belong to another edition of this title.
Zoom Books Company
Lynden, WA, U.S.A.
AbeBooks seller since December 19, 2022
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