Bump It Up: The Dynamic, Flexible Exercise and Healthy Eating Plan For Before, During and After Pregnancy

A consultant to numerous sportswomen and celebrities, and the performance expert behind the incredible Comic Relief and Sports Relief challenges, Professor Greg Whyte OBE is well-known for his innovative fitness programs, which are regarded as the gold standard when it comes to healthy living. In Bump It Up, Greg clears away the confusion and dispels the many myths surrounding exercise and pregnancy to offer invaluable guidance on how to exercise safely and eat healthily through each trimester and beyond. Describing pregnancy as a two-year journey, not merely one that lasts for nine months, Greg, a father of three, also explains how the right exercise and a healthy, balanced lifestyle will boost your chances of conception, help you to be fit and relaxed through each stage of your pregnancy, reduce your stress levels as you prepare for labor, and keep you energized and active as you adapt to the demands of motherhood. Guiding you through each trimester, Greg provides an easy-to-follow, fully illustrated exercise program suitable for all levels of fitness, and a healthy eating plan, which includes expert guidance on nutrition and a range of delicious and adaptable recipes created by an award-winning food writer. Designed to keep you feeling on top form, and with an inspirational foreword by mom and celebrity fitness expert Davina McCall, Bump It Up is both practical and empowering—a one-stop-shop for essential advice on how to be fit, active, and healthy before, during, and after pregnancy.

Greg Whyte OBE is a physical activity expert, world-renowned sports scientist, and Director of Performance at the Centre for Health and Human Performance on Harley Street in London. Greg has spent more than two decades enhancing the quality of life of a broad range of people, from Olympic Champions to cancer patients, and celebrities to first-time moms. A father of three, Greg has helped not only his own wife but also a huge number of moms optimize their pregnancy, delivery, and early years, and is a regular media contributor on the topic. Greg is also an ambassador for Turtle Tots, a specialist swim school dedicated to helping moms during pregnancy and beyond.