Title: Bump It Up: The Dynamic, Flexible Exercise and Healthy Eating Plan For Before, During and After Pregnancy
Publisher: Bantam Press
Publication Date: 2016
Language: English
ISBN 10: 0593077482
ISBN 13: 9780593077481
Binding: Paperback
Condition: New

About this title

Synopsis

A consultant to numerous sportswomen and celebrities, and the performance expert behind the incredible Comic Relief and Sports Relief challenges, Professor Greg Whyte OBE is well-known for his innovative fitness programs, which are regarded as the gold standard when it comes to healthy living. In Bump It Up, Greg clears away the confusion and dispels the many myths surrounding exercise and pregnancy to offer invaluable guidance on how to exercise safely and eat healthily through each trimester and beyond. Describing pregnancy as a two-year journey, not merely one that lasts for nine months, Greg, a father of three, also explains how the right exercise and a healthy, balanced lifestyle will boost your chances of conception, help you to be fit and relaxed through each stage of your pregnancy, reduce your stress levels as you prepare for labor, and keep you energized and active as you adapt to the demands of motherhood. Guiding you through each trimester, Greg provides an easy-to-follow, fully illustrated exercise program suitable for all levels of fitness, and a healthy eating plan, which includes expert guidance on nutrition and a range of delicious and adaptable recipes created by an award-winning food writer. Designed to keep you feeling on top form, and with an inspirational foreword by mom and celebrity fitness expert Davina McCall, Bump It Up is both practical and empowering—a one-stop-shop for essential advice on how to be fit, active, and healthy before, during, and after pregnancy.

About the Author

Greg Whyte OBE is a physical activity expert, world-renowned sports scientist, and Director of Performance at the Centre for Health and Human Performance on Harley Street in London. Greg has spent more than two decades enhancing the quality of life of a broad range of people, from Olympic Champions to cancer patients, and celebrities to first-time moms. A father of three, Greg has helped not only his own wife but also a huge number of moms optimize their pregnancy, delivery, and early years, and is a regular media contributor on the topic. Greg is also an ambassador for Turtle Tots, a specialist swim school dedicated to helping moms during pregnancy and beyond.

"About this title" may belong to another edition of this title.

Store Description

Visit Seller's Storefront

Seller's business information

The Book Spot
MN, U.S.A.

Sale & Shipping Terms

Terms of Sale

We guarantee the condition of every book as it's described on the Abebooks web sites. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we'll respond within 2 business days.

Shipping Terms

Orders usually ship within 2 business days. Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or over sized, we may contact you to let you know extra shipping is required.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	29 to 30 business days	13 to 14 business days
First item	US$ 0.00	US$ 9.99

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.