Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World

Venuto, Tom

ISBN 10: 0345813707 / ISBN 13: 9780345813701

Published by Random House Canada, 2014

About this Item

Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Seller Inventory # ZBV.0345813707.VG

Bibliographic Details

• Title: Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
• Publisher: Random House Canada
• Publication Date: 2014
• Language: English
• ISBN 10: 0345813707
• ISBN 13: 9780345813701
• Binding: Soft cover
• Condition: very_good

About this title

Synopsis

Tom Venuto's "Bible of Fat Loss"--Burn the Fat, Feed the Muscle--unlocks the nutrition, training, and motivation secrets of the leanest, fittest people in the world. Now available in a new print edition, this guide to total body transformation has been completely revised and updated.
   Tom Venuto has trained hundreds of men and women in person and thousands online through his fitness websites. When Venuto self-published his fat-burning system as an ebook, he was able to help more than 300,000 people in 154 countries transform their bodies with the same insider methods he had tested and proven on himself and his personal clients for over two decades.
   Burn the Fat, Feed the Muscle teaches the four elements of body transformation, including a fat-burning food plan that can be customized for your body type, a new 28-day training plan for sculpting lean muscle, and the motivation strategies for sticking with your plan. The program is not about getting as ripped as a fitness model or becoming a bodybuilder like Tom did (unless you want to), it's about using their secrets to achieve your own goals to get permanent results the healthy, safe, and natural way.

About the Author

TOM VENUTO is a fat-loss expert, health and fitness writer, and steroid-free bodybuilder. Tom holds a degree in exercise science and is a certified strength and conditioning specialist. He is a member of the American College of Sports Medicine, the International Society for Sports Nutrition, the National Strength and Conditioning Association (NSCA), and the International Association for the Study of Obesity (IASO).