The Busy Person's Guide to Reflexology: Simple Routines for Home, Work & Travel

Gillanders, Ann

ISBN 10: 0764119672 / ISBN 13: 9780764119675

Published by Barron's, Hauppauge, New York, U.S.A., 2002

About this Item

143 pgs. Illustrated.

Seller Inventory # 031599

Bibliographic Details

• Title: The Busy Person's Guide to Reflexology: Simple Routines for Home, Work & Travel
• Publisher: Barron's, Hauppauge, New York, U.S.A.
• Publication Date: 2002
• Language: English
• ISBN 10: 0764119672
• ISBN 13: 9780764119675
• Binding: Glossy Soft Cover
• Condition: As New
• Seller catalogs:
  • Fitness and Exercise
  • Health and Medicine

About this title

Synopsis

This proven program of five-minute hand and foot massage routines will promote health and reduce stress that is common among active, hard-working business and professional people. Even when flying in a plane or sitting at an office desk, readers can employ many of these treatments and exercises. For men and women immersed in hectic work routines, this guide can be an invaluable tool to help them overcome the pressures of a stress-filled life. Details covered include: How reflexology works; Tips on starting the day with correct food, drink, and morning stretches; Maintaining posture that enhances proper circulation when at work; Finding time in busy schedules for relaxation and recreation; Step-by-step five-minute hand and foot massage routines, and more. Handsome full-color photographs, diagrams of hand and foot positions, and a clearly presented text combine to help readers relieve stress, improve health, and recover lost vitality. Heavily illustrated.

About the Author

Ann Gillanders is a renowned reflexologist and the author of several highly popular, previously published books on the subject. She has treated patients for more than 25 years, and also trains reflexologists at her school in the U.K.