The Busy Person's Meal Planner: A Beginner's Guide to Healthy Meal Planning and Meal Prep including 50+ Recipesand a Weekly Meal Plan/Grocery List Notepad
Language: English
Published by Blue Star Press (edition ), 2022
- Hardcover
- Used
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
AbeBooks seller since February 2, 2016
Condition: Used - Fair
US$ 10.10
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The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.
Seller Inventory # 1950968391-7-1
- Title
- The Busy Person's Meal Planner: A Beginner's Guide to Healthy Meal Planning and Meal Prep including 50+ Recipesand a Weekly Meal Plan/Grocery List Notepad
- Author
- Ligos, Laura
- Publisher
- Blue Star Press (edition )
- Publication year
- 2022
- Condition
- Fair
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1950968391
- ISBN 13
- 9781950968398
If you constantly ask yourself "what the heck's for dinner?", then The Busy Person's Meal Planner will finally teach you how to meal plan and meal prep no matter how hectic your week might be. With 50+ recipes that can be modified for all diets, the breakfast, lunch, dinner, and snack options in this book feature easy-to-find ingredients and most can be made in 30 minutes. And to make the process even easier, the book provides you with easy-to-reference cheat sheets and a 52-week meal planner and grocery list notepad that you can take with you to the supermarket.
Written by licensed dietitian Laura Ligos, The Busy Person's Meal Planner is a guide to weekly meal planning for working professionals and families who don't have a lot of free time and need help learning how to get healthy and delicious meals on the table each week. Realistic rather than idealistic, Ligos gives you expert advice on shopping the sales, stocking your pantry, and planning meals that are nutritious, filling, and easy to make.
The Busy Person's Meal Planner features:
• Meal Planning 101: 5-step guide to planning your weekly meals
• 50+ Breakfast, Lunch, Dinner, and Snack Recipes: including modifications for gluten-free, dairy-free, and vegan
• Advice for Stocking Your Kitchen: Recommended tools and pantry staples
• 52-Week Meal Planner and Grocery List Notepad: Perforated, removable notepad so you can write out your meals and take your shopping list to the store
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BooksRun
Philadelphia, PA, U.S.A.
AbeBooks seller since February 2, 2016
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