The Busy Woman's Guide to Inner Health and Outer Beauty

Meredith spent many years working for some of Australia's largest institutions in the corporate world in media, public relations, communication and change management. After unexpectedly, but delightfully, finding her life partner in 2010, Meredith became a self- confessed 'corporate refugee' - turning her back on the corporate world. A lifelong interest in health and wellbeing led her to bring her experience in communication and change management to a broader audience - those wishing to make changes to their health and lifestyle, but not quite sure how to do it, where to start or how to make it stick. 'Helping busy women have abundant health and wealth' has become Meredith's passion. Because she has led that busy life, long hours at the office, high pressure and occasionally hostile work environments, living in hotel rooms and out of suitcases, and driving herself until her health suffered, she wanted to share her experiences with others so they can make the changes necessary so they don't have to feel old, poor and sick.

Professional triathlete and Ironwoman