CBT Made Simple

Cognitive behavioral therapy (CBT) is a popular and proven-effective treatment for several mental health disorders, including anxiety, depression, and OCD. However, there are no simple learning guides covering CBT: what it is, how it works, and how to implement it in session. In CBT Made Simple, two psychologists and experts in CBT offer the ultimate ''how-to'' manual based on the principles of effective adult learning. Structured around these evidence-based principles, this user-friendly guide will help clinicians learn CBT and deliver it to their clients in the most optimal way.

Nina Josefowitz, PhD, is a psychologist in private practice. She teaches a graduate-level course on CBT in the Counselling and Clinical Psychology Program at the Ontario Institute for Studies in Education (OISE) at the University of Toronto. David Myran, MD, FRCPC, (1949 - 2016) was a geriatric psychiatrist and former director of the Geriatric Psychiatry Outreach Team at Baycrest Health Sciences-a University of Toronto-affiliated hospital.