Theoretically sound, yet practical and easy-to-use, The CBT Toolbox guides you through evidence-based exercises to help navigate the road to recovery. For a client's use on their own or for use in a therapeutic setting, this book will teach how to overcome unhealthy life patterns, providing fresh and proven approaches to help:

- identify triggers for a variety of psychological problems
- create step by step plans to improve self-worth
- dismiss dysfunctional thinking
- track and monitor anger
- find calm in stressful situations
- break destructive patterns in toxic relationships
- defeat depression

Cognitive Behavior Therapy (CBT) is the most empirically-supported form of treatment for a broad range of psychological problems. The CBT Toolbox is not a "one strategy first all" book. Rather, you will receive exercises that integrate research with practical application for specific symptom sets with the necessary depth to create meaningful change.

The CBT Toolbox will provide you with effective and easy-to-use tools for:

- Anxiety
- Depression
- Impulsive and Destructive Behaviors
- Problems Solving
- Toxic Relationships
- Stress Management
- and much more

About the Author

Jeff Riggenbach, Ph.D., LPC, is a licensed professional counselor in the state of Oklahoma. He is on staff at Brookhaven Psychiatric Hospital and Clinic in Tulsa where he coordinates their Borderline Personality Disorder Program as well as their Mood and Anxiety Disorders Treatment Programs. Dr. Riggenbach trained at the Beck Institute of Cognitive Therapy and research in Philadelphia, and lectures nationally and internationally on topics related to CBT and Personality Dysfunction. He is a diplomat of the academy of Cognitive Therapy, a member of the Beck Institute's Speaker's Bureau, and has served as a site director for an international outcome trial treating individuals with BPD. Dr. Riggenbach is known for bridging the gap between academia, research findings and day-to-day clinical practice, and his seminars on DBT, CBT, and Schema-Focused Cognitive Therapy receive the highest evaluations in terms of clinical utility as well as entertainment value.

"About this title" may belong to another edition of this title.

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