Los chakras son centros energ�ticos del cuerpo que act�an como sedes de nuestras funciones internas, como la salud, el estado de �nimo y la conexi�n que tenemos con nosotros mismos y el mundo que nos rodea. Por desgracia, los chakras se pueden bloquear o desalinear, lo que provoca un mal funcionamiento que genera sentimientos negativos y problemas de salud. Afortunadamente, se pueden arreglar empleando diversas pr�cticas de sanaci�n. Adem�s de unos detallados res�menes de cada chakra, Roberta Vernon, experta en cuerpo, mente y esp�ritu, nos explica c�mo identificar y restablecer los chakras obstruidos o debilitados con terapias hol�sticas b�sicas ―como el uso de cristales, colores y t�cnicas espirituales y astrol�gicas― para mejorar nuestra salud f�sica, emocional y espiritual.

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