THE CHOLESTEROL RESET : Your Step-by-Step Guide to Lowering Cholesterol Naturally, Choosing the Right Treatment, and Protecting Your Heart for Life
Language: English
Published by Independently Published Jul 2026, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
US$ 101.73
Quantity: 2 available
Add to basketItem description from seller
Neuware - THE CHOLESTEROL RESETYour Step-by-Step Guide to Lowering Cholesterol Naturally, Choosing the Right Treatment, and Protecting Your Heart for LifeHigh cholesterol rarely causes symptoms-until it causes serious damage.Millions of people live for years with unhealthy cholesterol levels without realizing that silent plaque is building inside their arteries. The result A dramatically higher risk of heart attack, stroke, peripheral artery disease, and other life-threatening cardiovascular conditions.The good news is that high cholesterol is one of the most preventable and manageable health conditions-and you don't need to rely on myths, fad diets, or confusing medical advice to take control.In The Cholesterol Reset, physicians Dr. Kumar Sumit and Dr. Shristi Singh combine the latest scientific evidence with practical, everyday strategies to help you understand your cholesterol, improve your heart health, and make informed treatment decisions. Whether you're newly diagnosed, taking cholesterol-lowering medication, or simply want to protect your future health, this book provides a clear, step-by-step roadmap.Inside, you'll discover: - What cholesterol actually is-and why your body needs it- The real difference between LDL, HDL, triglycerides, ApoB, and other cholesterol markers- How cholesterol silently damages your arteries long before symptoms appear- Which foods truly improve cholesterol-and which popular nutrition myths deserve to be forgotten- The everyday habits that naturally support healthier cholesterol levels- How exercise, sleep, stress management, and weight loss influence heart health- When lifestyle changes are enough-and when medications such as statins, ezetimibe, or newer therapies may be appropriate- How to understand your blood test results and work confidently with your healthcare provider- Proven strategies to reduce your lifetime risk of heart attack and strokePacked with easy-to-understand explanations, practical checklists, real-world examples, and evidence-based guidance, The Cholesterol Reset transforms complex cardiovascular science into simple actions you can start today.Whether your goal is lowering LDL, protecting your heart, preventing future disease, or creating lifelong healthy habits, this comprehensive guide will help you take control-one step at a time.Take charge of your cholesterol today, protect your arteries for tomorrow, and build a healthier heart for life.…
Seller Inventory # 9798185402375
- Title
- THE CHOLESTEROL RESET : Your Step-by-Step Guide to Lowering Cholesterol Naturally, Choosing the Right Treatment, and Protecting Your Heart for Life
- Author
- Kumar Sumit
- Publisher
- Independently Published Jul 2026
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798185402375
- Item weight
- 679 grams
- Dimensions
- 229x152x26 mm
- Series
- Book 24 of 45: Doctor Clinical Series
Your Step-by-Step Guide to Lowering Cholesterol Naturally, Choosing the Right Treatment, and Protecting Your Heart for Life
What if lowering your cholesterol were not simply about taking a pill or following a restrictive diet?
For millions of people, a cholesterol report can raise more questions than answers. What does LDL cholesterol really mean? Is HDL always “good”? Can diet and exercise make a meaningful difference? When is medication necessary? And how do you know whether your cholesterol level actually puts your heart at risk?
The Cholesterol Reset turns a confusing cholesterol report into a clear, practical plan.
Written in an accessible, clinically informed style, this book explains how cholesterol works, why LDL matters, how lifestyle affects cholesterol, and how to make informed decisions about treatment. Instead of promoting quick fixes or extreme diets, it takes a step-by-step approach to building healthier cholesterol levels and reducing long-term cardiovascular risk.
Inside, you will learn how to:
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Understand your cholesterol numbers and what they actually mean
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Recognize the difference between LDL, HDL, triglycerides, and other lipid markers
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Identify the dietary and lifestyle factors that can influence cholesterol
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Build a heart-friendly eating pattern without unnecessary restriction
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Use exercise, weight management, sleep, and other lifestyle strategies effectively
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Understand when lifestyle changes may be enough—and when medication deserves serious consideration
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Understand statins and other cholesterol-lowering treatments without unnecessary fear
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Discuss treatment options and cholesterol targets more effectively with your doctor
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Recognize important cardiovascular risk factors beyond cholesterol alone
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Develop a sustainable long-term plan rather than relying on short-term “cholesterol fixes”
Most importantly, The Cholesterol Reset moves beyond the idea that cholesterol is just a number on a laboratory report. It places cholesterol in the larger context of heart health, cardiovascular risk, prevention, and lifelong health decisions.
Whether you have recently been told that your cholesterol is high, are already taking a statin, are trying to improve your numbers naturally, or simply want to protect your heart before problems develop, this book gives you a practical framework for understanding your options and taking the next step.
Your cholesterol report is not the end of the conversation. It can be the beginning of a better heart-health strategy.
Start your cholesterol reset today.
"Synopsis" may belong to another edition of this title.
About the Author
As the creators of the Doctor Clinical Series, they have authored numerous books covering heart health, diabetes, hypertension, preventive medicine, nutrition, lifestyle medicine, endocrinology, women's health, emergency medicine, artificial intelligence in healthcare, and clinical practice. Their work combines the latest medical evidence with practical, patient-friendly guidance that supports lifelong wellness.
In The Cholesterol Reset, the authors explain the science of cholesterol, cardiovascular disease, healthy nutrition, weight management, exercise, lipid-lowering medications, and preventive heart care using clear, evidence-based recommendations. Their goal is to help readers understand their cholesterol numbers, reduce cardiovascular risk, prevent heart attacks and strokes, and build sustainable habits for lifelong heart health.
Driven by a shared commitment to improving health literacy and preventive healthcare, Dr. Kumar Sumit and Dr. Shristi Singh continue to develop trusted medical resources that inspire healthier lifestyles, promote early disease prevention, and empower individuals and families to take control of their health.
Dr. Kumar Sumit & Dr. Shristi Singh
Medical Educators | Healthcare Authors
Doctor Clinical Series
"About the title" may belong to another edition of this title.
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