The effects of diet on health are the object of many important scientific investigations. Most health professionals recommend reducing the intake of animal fat and increasing that of fruits and vegetables. Beyond this, the authors aim to underscore the importance of a correct balance of foods, including between proteins and plant fibers, alkaline and acidic foods, and when to combine fruit.

Los efectos de la dieta sobre nuestra salud son, desde hace alg�n tiempo, objeto de importantes investigaciones cient�ficas. Las recomendaciones actuales son reducir las grasas de origen animal y, sobre todo, aumentar el consumo de frutas y hortalizas frescas en nuestra alimentaci�n. A ello, los investigadores m�s avanzados, como los autores de este libro, a�aden los beneficios adicionales de una dieta basada en la correcta combinaci�n de los alimentos. Las bases de esta dieta son no consumir prote�nas y f�culas en una misma comida, tomar m�s alimentos alcalinos que �cidos e ingerir la fruta sola o con otros alimentos compatibles. Este es un libro que te proporcionar� las bases principales para lograr una dieta equilibrada.

About the Author

Vicki Peterson is a health and well-being specialist and the author of Strategies of the Champions and Eat Your Way to Health. Tim Spong is the director of the Hopewood Health Center.

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