COOKING a la HEART 500 Easy and Delicious Recipes to Help Make Every Meal Heart Healthy
Linda Hachfeld, MPH, RDN, and Amy Myrdak Miller, MS, RDN, FAND / Foreword by James M. Rippe, MD
Language: English
Published by The Experiment, New York, 2023
- Hardcover
- Used
Seller: COOK AND BAKERS BOOKS, PARKSVILLE, VANCOUVER ISLAND, BC, CanadaCOOK AND BAKERS BOOKS
AbeBooks seller since August 6, 1999
Condition: Used - Fine
US$ 17.00
Quantity: 1 available
Add to basketItem description from seller
**Bundle Up Canada & Save On Postage** 8.25 X 9.75" 377 pages (2023) Weight Over 1 Kg. This book is dedicated to those seeking a more healthful lifestyle. Its goal is to support and encourage you to do the best you can every day in pursuit of better health. You will find 500 delicious health promoting recipes for every meal plus snacks and desserts. The emphasis is on plant-based ingredients, healthy fats, and thoughtful use of dairy, poultry, and lean red meat. These are flexible, flavorful recipes made with foods that promote heart health, support brain health, and reduce inflammation with lots of practical tips and advice for healthy eating. Colour photographs throughout.
Seller Inventory # 581142
- Title
- COOKING a la HEART 500 Easy and Delicious Recipes to Help Make Every Meal Heart Healthy
- Author
- Linda Hachfeld, MPH, RDN, and Amy Myrdak Miller, MS, RDN, FAND / Foreword by James M. Rippe, MD
- Publisher
- The Experiment, New York
- Publication year
- 2023
- Condition
- Fine
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1615197583
- ISBN 13
- 9781615197583
- Illustrator
- Photography: Sarah Hone
- Edition
- 4th Edition
- Printing
- 1st Printing
- Seller catalogs
- Cookbooks, Food & Drink, Cooking : Recipes for Health, Health and Fitness
Promote heart health, support brain health, and reduce inflammation, with this comprehensive cookbook filled with 500 flexible, flavorful recipes and practical tips for healthy eating, including 50 color photos and illustrations
The Mediterranean and DASH (Dietary Approaches to Stop Hypertension) eating patterns are scientifically proven to be the healthiest for our hearts, and they even have added brain health benefits. Combined, they make the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, which further reduces the risk of dementia and Alzheimer’s disease. Cooking à la Heart incorporates all three into one nourishing, wholesome, environmentally friendly cookbook with- 500 delicious, health-promoting recipes for every meal (plus snacks and desserts), including: Spinach Scramble Pita Pockets • Turkey-Vegetable Soup • Cilantro-Lime Chicken & Corn Salad • À la Heart Mexican Inspired Mac & Cheese • Shrimp Tacos • Blueberry Crisp • Pumpkin Spice Ginger Bars
- an emphasis on plant-based ingredients, healthy fats, and thoughtful use of dairy, poultry, and lean red meat
- nutrition facts for calories, protein, total carbs, dietary fiber, added sugars, total fat, saturated fat, omega-3s, sodium, and potassium
"Synopsis" may belong to another edition of this title.
About the Author
Linda Hachfeld, MPH, RDN, is an award-winning author and publisher who has been a leader in nutrition education for more than 40 years. As a food and culinary writer, educator, and public speaker, Linda is passionate about being of service, whether its helping people achieve a better quality of life through healthy eating or taking on leadership roles to improve the health of communities.
Linda has authored, edited, or contributed to numerous articles and books on food, nutrition, and culinary medicine; health enhancement; and disease prevention. She has been featured in a wide range of media including the BBC, New York Times, Redbook Magazine, Minnesota Public Radio, Health Confidential, and the Environmental Nutrition Newsletter. Today, Linda resides in Mankato, Minnesota, where she tends her beautiful flower and herb gardens and continues to experiment and develop wholesome new recipes―bold on flavor, light on effort, and good for the body.
"About the title" may belong to another edition of this title.
COOK AND BAKERS BOOKS
PARKSVILLE, VANCOUVER ISLAND, BC, Canada
AbeBooks seller since August 6, 1999
Shipping rates from Canada to U.S.A.
| Item | 13 to 15 business days | 10 to 10 business days |
|---|---|---|
| First item | US$ 22.00 | US$ 37.00 |
Payment methods
- Cash
Store description
Welcome to my book store! It's filled with beautiful Cookbooks from all around the world. We also have a well choses and interesting collection of Non-Fiction books that touch on many subjects. Pause for a while and have a look through our catalogues. If you have any questions, I can help. For Canadian orders we use Canada Post's Flat-Rate Shipping boxes. With a weight limit of 5kg there's always room for another book or two at no extra shipping charge. Enjoy yourself!
Specialty
Food and Drink | Non-Fiction | Fiction | Children's BooksSeller's business information
COOK AND BAKERS BOOKS
BC, Canada
Terms of sale
Thank you for shopping at Cook and Bakers Books. All other orders are processed by Abebooks and shipped world wide by Canada Post. If you would like more information about a book or shipping please contact us at cookbook@intergate.ca We are always happy to help.
Valerie Bradshaw
Cook and Bakers Books
P.O. Box 1903
Parksville, Vancouver Island, V9P 2H6
British Columbia, Canada
cookbook@intergate.ca
Shipping terms
**Our shipping agent is Canada Post and our rates and delivery times are based on their current, posted information - see: CanadaPost.ca
Our books are always very well packaged to protect against damage.
CANADA - Order more than one book at a time from our collection you will save money on shipping costs. * The Canada Post Flat Rate shipping boxes hold up to 11 lbs or 5 Kgs. * It costs the same to ship two (or more) books as it does a single item, so Bundle Up Tracking number and Insurance up to C$100.00 are included. *Books under 500g (1lb) wrapped weight and measuring under 1" thick in wrapper, may be shipped by less expensive Letter Mail. Please inquire.
USA - Postage to the USA is calculated on a packaged weight of 1Kg. or under and includes Canada Post tracking and insurance against loss or damage. Delivery time is approximately 15 days depending largely upon Customs clearing times. * Based on the total packaged weight up to 1Kg. (2.2 lbs) a second book can be shipped free of charge or at a reduced rate. Please Note Books are considered Educational Material and are not subject to the Tariffs. *Priority Post including tracking and insurance, with a guarenteed delivery time of 10 days is available. * If you need more information, please inquire.
OVERSEAS - The cost of OverSeas shipping is calculated on an average sized packaged book weighing under 1 Kg. being sent by Air Mail, with a Tracking Number, and Insurance. * If you Do Not Require speedy delivery, trackling or insurance, less expensive shipping options may be available especially for lighter weight and modestly priced books. * Oversized books weighing over 1 Kg may require additional postage. * Depending on the total packaged weight up to 1 Kg. a second book can be shipped free or at a reduced charge * Please inquire for an accurate shipping rate that matches destination with packaged weight and other options such as air-mail, insurance, tracking and estimated deliver time.
PLEASE: Have a secure, sheltered space available for the delivery. Follow your Tracking Number. It will let you know when your delivery is to be expected. * The tracking number will be e-mailed to you once the package has entered the postal system.
If you would like more information please e-mail me at cookbook@intergate.ca. I'm always happy to hear from you - Valerie, Cook and Bakers Books, Vancouver Island, B.C.