THE CORE PROGRAMME: FIFTEEN MINUTES EXCERCISE A DAY THAT CAN CHANGE YOUR LIFE

Peggy (Long Island University Brill

ISBN 10: 0091882419 / ISBN 13: 9780091882419

Published by Vintage/Ebury (a Division of R, 2002

About this Item

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Bibliographic Details

• Title: THE CORE PROGRAMME: FIFTEEN MINUTES EXCERCISE A DAY THAT CAN CHANGE YOUR LIFE
• Publisher: Vintage/Ebury (a Division of R
• Publication Date: 2002
• Language: English
• ISBN 10: 0091882419
• ISBN 13: 9780091882419
• Binding: Unknown Binding
• Condition: Used; Good

About this title

Synopsis

This title details the Core exercise programme which is designed to balance, align and tone, and ensure that every woman, of any age of fitness level, can look or feel her best. It includes case histories which ilustrate the near-instant benefits of this simple programme.

About the Author

Peggy Brill is a qualified Clinical Specialist in Orthopaedic Physical Therapy. She has clinics in New York and in the corporate headquarters of Morgan Stanley Dean Witter. Her clients include Duke University Men's Basketball team, top executives all over the world and leading physicians. She also teaches women's health at Long Island University. Peggy lives in New York City with her husband and two daughters. Gerald Couzens has written features and articles on health and fitness topics and is the co-author of Thinner at Last.