This CSCS study guide combines theory and practice questions so that students are fully prepared before writing the exam. While other guides only provide around 100 questions, this guide has 380 questions along with answer explanations. There are 2 full-length tests included so that test takers will have enough practice before attempting the real exam.

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Table of Contents:

Chapter 1: CSCS Scope and Job Opportunities

Chapter 2: The Musculoskeletal System

Chapter 3: The Neuromuscular System

Chapter 4: The Cardiovascular System

Chapter 5: The Respiratory System

Chapter 6: Resistance Exercise Biomechanics

Chapter 7: Human Strength’s Biomechanical Features

Chapter 8: Joint Biomechanics of Resistance Training

Chapter 9: Exercise and Training Bioenergetics

Chapter 10: Resistance Training Program Design

Chapter 11: Resistance Training Program Design Continued

Chapter 12: The Science Behind the Endocrine System’s Response to Resistance Training

Chapter 13: Legal & Ethical Matters

Test 1: Questions

Answers to Test 1

Test 2: Questions

Answers to Test 2

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