Callanetics Fit Forever

Pinckney, Callan

ISBN 10: 0399141219 / ISBN 13: 9780399141218

Published by Putnam Pub Group, 1996

It's been through some chapters of life! Expect visible wearâ creases, notes, highlights, maybe even a splash of water here and there. Perfect for readers who love a book with history. Seller Inventory # PKV.0399141219.A

Synopsis:

The author of Callanetics presents a program that is specifically tailored to the needs of women over forty, offering clear, easy-to-follow instructions with accompanying photographs as well as additional guidelines for special conditions.

Reviews: Callan, deviser of the nonimpact exercise program named after her, here addresses women older than 40. In the first section, she explains Callanetics principles, then addresses such middle-age concerns as diet, nutrition, menopause, and stress. Her basic tenet that exercise is necessary to a healthy lifestyle she supports with various examples. In the final section she includes illustrated directions for a series of stretches to be followed by specific one-hour workout routines that combine low-impact aerobics with a series of small muscle stretches and contractions. Pinckney's reassuring tone and commonsense guidelines should strike a chord in her intended audience, especially if they're familiar with her other books. Sue-Ellen Beauregard

Bibliographic Details

Title: Callanetics Fit Forever
Publisher: Putnam Pub Group
Publication Date: 1996
Binding: Hardcover
Condition: acceptable