Calm Brain : How to Relax into a Stress-Free, High-Powered Life
Language: English
Published by Penguin Publishing Group, 2013
- Softcover
- Used
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
AbeBooks seller since January 28, 2020
Condition: Used - As new
US$ 32.57
Quantity: Over 20 available
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- Title
- Calm Brain : How to Relax into a Stress-Free, High-Powered Life
- Author
- Devi, Gayatri
- Publisher
- Penguin Publishing Group
- Publication year
- 2013
- Condition
- As New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 014219686X
- ISBN 13
- 9780142196861
Our ancestors used the fight-or-flight mechanism to protect themselves from predators. Today, we use it to fend off daily crises. The result is chronic stress and a learned inability to be calm which, in turn, makes it impossible for us to perform at our peak.
Now, Dr. Gayatri Devi shows how we can cultivate empowering, enduring calm by tapping into our body’s vagus nerve—and utilize our hardwired, natural relaxation system. If you are suffering from migraines, neck pain, gastrointestinal upsets, sleeps deprivation—or are just trying to work through life’s difficulties—Dr. Devi shows that you don’t need more drugs, you need A Calm Brain.
“For anyone who wants to take charge of the 21st century while remaining calm, focused, and productive—this is the book for you.”
—Henry S. Lodge, New York Times bestselling author of Younger Next Year
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GreatBookPricesUK
Woodford Green, United Kingdom
AbeBooks seller since January 28, 2020
Shipping rates from United Kingdom to U.S.A.
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