The Calm & Cozy Sleep Kit: The Ultimate Guide on How to Fall Asleep Effortlessly and Naturally

Wyatt, Beth

ISBN 10: 0785840567 / ISBN 13: 9780785840565

Published by Chartwell Books, 2022

About this Item

Seller Inventory # mon0000617328

Bibliographic Details

• Title: The Calm & Cozy Sleep Kit: The Ultimate Guide on How to Fall Asleep Effortlessly and Naturally
• Publisher: Chartwell Books
• Publication Date: 2022
• Language: English
• ISBN 10: 0785840567
• ISBN 13: 9780785840565
• Binding: paperback
• Condition: Fine

About this title

Synopsis

The Calm & Cozy Sleep Kit includes everything you need to transform your sleep routine and restore your vitality: sleep guide, sleep journal, sleep mask, and lavender incense cones.

Sleep is the ultimate act of self-care, yet the quest to get a good night’s rest is never ending. With The Calm & Cozy Sleep Kit, you’ll learn about a multitude of fascinating sleep topics, from sleep basics to waking up in the morning, including:

• Perfecting your sleep environment
• Celebrating sleepiness
• Changing your relationship with your bed
• Practicing peaceful bedtime activities

Create a bedtime routine that can help relieve stress, calm racing thoughts and worries, and prepare your mind and body for rest. To help you get started, this kit includes:

• 64-page guide to gaining restful sleep
• 32-page sleep journal to help you clear out worries, track sleep patterns, and record your dreams
• A gold satin sleep mask to block out light and help you stay asleep
• Lavender incense cones to create a comforting environment 

The Calm & Cozy Sleep Kit shares tried-and-true tips to help you fall asleep(and stay asleep), effortlessly and naturally. Change your relationship with sleep and make a significant impact on your health, happiness, and success in life.

About the Author

Beth Wyatt is an insomnia, rest, and self-care coach and meditation teacher who is certified in sleep sciences and life coaching. Her mission is to help women appreciate sleep as the ultimate act of self-care and to achieve a peaceful night’s sleep naturally and effortlessly. Beth is a “micro-influencer” in the sleep industry. Since 2017, when she started her business, she has partnered with successful brands, receiving products and sponsorships from companies, and has built an engaged social-media following. She lives in Ontario, Canada. You can learn more about her at sleepcoachbeth.com.