Be Calm - a Guided Journal: Prompts and Practices to Relieve Anxiety
Language: English
Published by Rockridge Pr, 2021
- Softcover
- New
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
US$ 18.94
Quantity: 2 available
Add to basketItem description from seller
gjr edition. 186 pages. 8.11x7.95x0.71 inches. In Stock.
Seller Inventory # x-1638070113
- Title
- Be Calm - a Guided Journal: Prompts and Practices to Relieve Anxiety
- Author
- Hutcheson, Christopher
- Publisher
- Rockridge Pr
- Publication year
- 2021
- Condition
- Brand New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1638070113
- ISBN 13
- 9781638070115
- Item weight
- 0.42 kilograms
Relieve anxiety and find peace with supportive writing prompts
Set yourself free from anxiety with a gentle guided journal that can help you achieve inner calm and thrive. You'll find simple strategies for addressing and managing all the thoughts, feelings, and behaviors that can come with anxiety. Cultivate tranquility―and learn how to make it last―through an engaging mix of writing exercises, drawing prompts, meditations, and more.
This inspirational journal can help you:
- Build lifelong skills―Learn how to process complex emotions, boost your body awareness, separate thoughts from reality, and develop a support network that can help you stay on track.
- Use proven methods―Find relief from anxiety through evidence-based practices, including mindfulness, cognitive behavioral therapy, and acceptance and commitment therapy.
- Journal your way―Use this journal on its own or complete it alongside Be Calm: Proven Techniques to Stop Anxiety for even more support.
Start recovering from anxiety and live life to the fullest again with help from this guided journal.
"Synopsis" may belong to another edition of this title.
About the Author
CHRISTOPHER C. HUTCHESON is an award-winning clinical social worker and author. His private practice, Gentle Beacon, specializes in the treatment of anxiety and depression. Learn more at GentleBeacon.com.
"About the title" may belong to another edition of this title.
Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 2 to 3 business days |
|---|---|---|
| First item | US$ 13.35 | US$ 40.04 |
Payment methods
Seller's business information
Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
Terms of sale
Legal entity name: Edward Bowditch Ltd
Legal entity form: Limited company
Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch
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Orders usually dispatched within two working days. Please note that at this time all domestic United Kingdom orders are sent by trackable UPS courier, we choose not to offer a lower cost alternative.