Be Calm: A Guided Journal: Prompts and Practices to Relieve Anxiety
Language: English
Published by Callisto, 2021
- Softcover
- Used
Seller: Goodwill of Greater Milwaukee and Chicago, Racine, WI, U.S.A.Goodwill of Greater Milwaukee and Chicago
AbeBooks seller since September 20, 2024
Condition: Used - Fair
US$ 8.20
Quantity: 1 available
Add to basketItem description from seller
Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved, dog eared or creased page s ; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy.
Seller Inventory # SEWV.1638070113.A
- Title
- Be Calm: A Guided Journal: Prompts and Practices to Relieve Anxiety
- Author
- Hutcheson LCSW, Christopher
- Publisher
- Callisto
- Publication year
- 2021
- Condition
- acceptable
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1638070113
- ISBN 13
- 9781638070115
Relieve anxiety and find peace with supportive writing prompts
Set yourself free from anxiety with a gentle guided journal that can help you achieve inner calm and thrive. You'll find simple strategies for addressing and managing all the thoughts, feelings, and behaviors that can come with anxiety. Cultivate tranquility―and learn how to make it last―through an engaging mix of writing exercises, drawing prompts, meditations, and more.
This inspirational journal can help you:
- Build lifelong skills―Learn how to process complex emotions, boost your body awareness, separate thoughts from reality, and develop a support network that can help you stay on track.
- Use proven methods―Find relief from anxiety through evidence-based practices, including mindfulness, cognitive behavioral therapy, and acceptance and commitment therapy.
- Journal your way―Use this journal on its own or complete it alongside Be Calm: Proven Techniques to Stop Anxiety for even more support.
Start recovering from anxiety and live life to the fullest again with help from this guided journal.
"Synopsis" may belong to another edition of this title.
About the Author
CHRISTOPHER C. HUTCHESON is an award-winning clinical social worker and author. His private practice, Gentle Beacon, specializes in the treatment of anxiety and depression. Learn more at GentleBeacon.com.
"About the title" may belong to another edition of this title.
Goodwill of Greater Milwaukee and Chicago
Racine, WI, U.S.A.
AbeBooks seller since September 20, 2024
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Goodwill Retail Services, Inc.
6055 North 91st Street
Milwaukee, WI U.S.A. 53225
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