Calm: Calm the Mind, Change the World
Language: English
Published by Penguin Uk (edition ), 2015
- Softcover
- Used
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
AbeBooks seller since February 2, 2016
Condition: Used - Fair
US$ 5.60
Quantity: 1 available
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The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.
Seller Inventory # 0241201950-7-1
- Title
- Calm: Calm the Mind, Change the World
- Author
- Smith, Michael Acton
- Publisher
- Penguin Uk (edition )
- Publication year
- 2015
- Condition
- Fair
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0241201950
- ISBN 13
- 9780241201954
Join the calm revolution: inspiration and activities showing how absolutely everyone can achieve calm in everyday life.
Trains delayed, kids squabbling before bedtime, endless emails filling the inbox: everyone needs more calm in their life.
The evidence in favour of calmness is huge. Practices like meditation and mindfulness improve life expectancy, productivity at work, health and even personal happiness.
And you can reach Calm any way you like: take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle pointlessly, notice the world around you. Smile, breathe and go slowly.
This unique handbook is filled with activities, inspiration and clearly explained research. It can be read in any order you like, encouraging every reader to find their own path to calmness. Working with mindfulness gurus and neurological experts alike, Michael Acton Smith has created a project that will finally bring Calm into the mainstream.
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BooksRun
Philadelphia, PA, U.S.A.
AbeBooks seller since February 2, 2016
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