Calm Your Mind with Food: A Doctor?s Guide to Using Nutrition to Reduce Anxiety, Stress and Improve Mental Health
Language: English
Published by Bloomsbury Publishing PLC, 2024
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Very good
US$ 9.32
Quantity: 1 available
Add to basketItem description from seller
Reduce anxiety. Improve your mood. Support your mental health - through food.FEATURED ON THE ZOE PODCAST'The antidote to stress. Essential reading.' Tim Spector, author of Food for LifeWhat if the key to calming your mind is on your plate?Anxiety is at an all-time high, but according to nutritional psychiatrist Dr Uma Naidoo, what you eat can have a powerful impact on how you feel.In Calm Your Mind With Food, Dr Naidoo combines cutting-edge science with practical advice to show how nutrition, the gut microbiome and brain health work together to influence anxiety, mood and mental wellbeing.Inside, you?ll learn how to:- Use food and nutrition to reduce anxiety and stress naturally- Support your brain through the gut?brain connection- Build a diet that improves mood, focus and resilience- Identify foods that help?or worsen?anxiety and depression- Create simple, effective anti-anxiety meal plansWith Dr Uma?s six key pillars, expert guidance and easy, nutrient-rich recipes, this is a practical, science-backed guide to mental health through diet. Whether you?re struggling with anxiety, low mood or stress, this book gives you the tools to take back control: one meal at a time.…
Seller Inventory # 00109999500
- Title
- Calm Your Mind with Food: A Doctor?s Guide to Using Nutrition to Reduce Anxiety, Stress and Improve Mental Health
- Author
- Uma Naidoo
- Publisher
- Bloomsbury Publishing PLC
- Publication year
- 2024
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1526664488
- ISBN 13
- 9781526664488
The mind-gut connection is more complex than we ever imagined. For decades, researchers and the public have believed the gut, brain, and immune system to be separate, distinct entities. However, recent research indicates these major systems are intricately connected: Whatever affects your brain affects your immunity and vice versa. This complex relationship—and the dire consequences when it breaks down—is transforming how we think about anxiety and mental health.
Throughout this groundbreaking guide, Dr. Naidoo presents cutting-edge research as well as practical steps for strengthening the gut and managing anxiety, highlighting:
The link between inflammation and everything from anxiety and depression to Alzheimer's disease
What to eat to balance leptin, a key peptide that links the central nervous system to metabolic processes
How to use functional foods for stress management, from the obscure (Ashwagandha) to the ubiquitous (Vitamin C)
How to incorporate Anxiety Superfoods into your diet
The best diets for managing symptoms of anxiety and depression
Drawing on the latest research as well as Dr. Naidoo’s background as a professional chef, Calm Your Mind with Food includes dozens of superfood-forward, delicious recipes to boost immunity, reduce anxiety, and enhance your overall mental wellbeing.
"Synopsis" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
Shipping rates within U.S.A.
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
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