Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety
Language: English
Published by Little, Brown Spark, 2023
- Hardcover
- Used
Seller: Orion Tech, Kingwood, TX, U.S.A.Orion Tech
AbeBooks seller since February 18, 2015
Condition: Used - Good
US$ 4.98
Quantity: 1 available
Add to basketSeller Inventory # 031650209X-3-32657409
- Title
- Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety
- Author
- Naidoo MD, Uma
- Publisher
- Little, Brown Spark
- Publication year
- 2023
- Condition
- Good
- Binding
- hardcover
- Language
- English
- ISBN 10
- 031650209X
- ISBN 13
- 9780316502092
- Item weight
- 18 ounces
- Dimensions
- 6x1x9
“Groundbreaking.” —Mark Hyman, MD
In this life-changing guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.
In Calm Your Mind with Food, you’ll learn:
- How inflammation affects everything from anxiety and depression to Alzheimer’s disease
- How the trillions of bacteria living in your gut are key to controlling anxiety
- The six pillars for calming the mind
- What to eat to balance leptin, a key link between the central nervous system and metabolic processes
- How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C)
- The best diets for managing symptoms of anxiety and depression
Along with guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Calm Your Mind with Food will help you boost your immunity, reduce anxiety, and enhance your overall mental well-being.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Orion Tech
Kingwood, TX, U.S.A.
AbeBooks seller since February 18, 2015
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 2 to 6 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 0.99 |
Payment methods
Seller's business information
Orion Tech
6110 Royal Point Court
Kingwood, TX U.S.A. 77345
Terms of sale
We guarantee the condition of every book as it's described on the AbeBooks web sites. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we'll respond within 2 business days. This does not affect your statutory consumer rights including the right to withdraw from the contract and your statutory warranty rights.
Shipping terms
Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.