Calm the Monkey Mind: A Scientific Approach to Mindful Living

'A powerful and accessible resource for developing mindfulness meditation practice.'

- Jon Kabat-Zinn

In today's fast-paced world, it's easy to get overwhelmed by the constant barrage of information and distractions. This has led to isolation and an increase in mental illness, especially among the younger generation. The constant chatter of the 'monkey mind' can leave us feeling exhausted and unable to focus on what's important, and what we truly need is practical guidance to navigate this sea of endless distraction.

The ancient practices of mindfulness and meditation have transformed-readjusting and evolving to suit our times and needs. This book is a masterful blend of contemporary mindfulness and Buddhism and offers sound advice and techniques to practice meditation regularly and cultivate a more peaceful and focused mind.

Calm the Monkey Mind brings the modern mindfulness movement to the fore by sharing accessible and practical ways to deal with common obstacles and reduce stress. This book also explores the science behind mindfulness and meditation with the latest research to enhance one's overall well-being, making it a must-read for anyone looking to find greater peace and clarity.

Dr Martina Esberger-Chowdhury is an author and international meditation- and mindfulness-based stress-reduction trainer. Born in Mumbai, her Austro-Indian family background led to a deep interest in Indian philosophical texts from an early age. With her consulting company, Esberger-Chowdhury Mind Leadership, Martina has been offering mindfulness training to organisations, educational institutions, and individuals for over a decade. She was also a founding member of the initiative 'Mindfulness in Politics' in Austria. Martina lives in Vienna, Austria, with her husband and son.