Be Calm (Paperback)

Relieve anxiety and find peace with supportive writing prompts

Set yourself free from anxiety with a gentle guided journal that can help you achieve inner calm and thrive. You'll find simple strategies for addressing and managing all the thoughts, feelings, and behaviors that can come with anxiety. Cultivate tranquility―and learn how to make it last―through an engaging mix of writing exercises, drawing prompts, meditations, and more.

This inspirational journal can help you:

• Build lifelong skills―Learn how to process complex emotions, boost your body awareness, separate thoughts from reality, and develop a support network that can help you stay on track.
• Use proven methods―Find relief from anxiety through evidence-based practices, including mindfulness, cognitive behavioral therapy, and acceptance and commitment therapy.
• Journal your way―Use this journal on its own or complete it alongside Be Calm: Proven Techniques to Stop Anxiety for even more support.

Start recovering from anxiety and live life to the fullest again with help from this guided journal.

CHRISTOPHER C. HUTCHESON is an award-winning clinical social worker and author. His private practice, Gentle Beacon, specializes in the treatment of anxiety and depression. Learn more at GentleBeacon.com.