Calm and Thrive
Rajendran, Rathish Kumar
Sold by PBShop.store US, Wood Dale, IL, U.S.A.
AbeBooks Seller since April 7, 2005
New - Soft cover
Condition: New
Ships within U.S.A.
Quantity: Over 20 available
Add to basketSold by PBShop.store US, Wood Dale, IL, U.S.A.
AbeBooks Seller since April 7, 2005
Condition: New
Quantity: Over 20 available
Add to basketNew Book. Shipped from UK. Established seller since 2000.
Seller Inventory # L2-9798298110266
Turn Stress Into Strength – In Just Minutes a Day!
Feeling overwhelmed, anxious, or drained? You’re not alone—and you don’t have to stay stuck. Calm & Thrive: A Practical Guide to Stress Relief and Emotional Growth is your easy, step-by-step guide to beating stress, finding calm, and building emotional resilience that lasts.
Packed with science-backed tools and real-life strategies, this book gives you quick techniques you can use anytime—at work, at home, or on the go—to feel centered, in control, and at peace.
Inside, you’ll discover:
✅ How to spot and stop your personal stress triggers before they take over
✅ Instant calm hacks like mindful breathing, grounding, and sensory resets
✅ The foods, routines, and habits that naturally lower stress levels
✅ How to rewire your thoughts for confidence and resilience
✅ A simple plan to stay balanced—even in life’s toughest moments
Perfect for busy professionals, students, parents, or anyone ready to stop stress from stealing their joy.
📖 Start today—because your peace of mind can’t wait. Click “Buy Now” and take your first step toward calm, clarity, and confidence.
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