Calm Tummy Happy Heart: The First Low FODMAP Cookbook from the U.S. with Recipes Certified by Monash University

* Calm Tummy Happy Heart, The First Low FODMAP Cookbook from The United States with 80+ Recipes Certified by Monash University, offers robust, American Southwest Recipes to calm digestive symptoms.

Featured are a wide variety of savory and sweet southwestern recipes. All recipes are gluten-free and dairy-free, with tips on using lactose-free and conventional dairy ingredients to meet individual sensitivities. The Low FODMAP Diet is not gluten and dairy-free, however, many IBS sufferers have these sensitivities.

The diet lays out three phases—Elimination, Reintroduction and Personalization. All recipes are in accordance with Elimination, making the cookbook a perfect volume for those beginning to explore low FODMAP.

The intention is to offer the home cook confidence in making certified dishes for a calm tummy, and hope and empowerment that lifts their hearts with happiness, hence the book’s title.

IBS sufferers have unique food sensitivities within the FODMAP realm, and this food regimen is about finding your individual balance for relief.

“When we find something that works, we can make decisions to improve our health without all of the guessing. This is what I’ve wanted and daydreamed of for so long,” says Laura.

One in seven people suffer from IBS and 75% find relief through the low FODMAP food plan.

“You’re not going to master the rest of your life in one day. Just relax. Master the Day. Then just keep doing that every day.” -Unknown

* Please note, that the paper is a matte finish and not glossy.