Calm: Calm the mind. Change the world
Language: English
Published by Penguin, 2015
- Softcover
- Used
Seller: WeBuyBooks, Rossendale, LANCS, United KingdomWeBuyBooks
AbeBooks seller since November 14, 2005
Condition: Used - Good
US$ 1.64
Quantity: 1 available
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Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.
Seller Inventory # rev6508673275
- Title
- Calm: Calm the mind. Change the world
- Author
- Smith, Michael Acton
- Publisher
- Penguin
- Publication year
- 2015
- Condition
- Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 0241201950
- ISBN 13
- 9780241201954
- Item weight
- 500 grams
Join the calm revolution: inspiration and activities showing how absolutely everyone can achieve calm in everyday life.
Trains delayed, kids squabbling before bedtime, endless emails filling the inbox: everyone needs more calm in their life.
The evidence in favour of calmness is huge. Practices like meditation and mindfulness improve life expectancy, productivity at work, health and even personal happiness.
And you can reach Calm any way you like: take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle pointlessly, notice the world around you. Smile, breathe and go slowly.
This unique handbook is filled with activities, inspiration and clearly explained research. It can be read in any order you like, encouraging every reader to find their own path to calmness. Working with mindfulness gurus and neurological experts alike, Michael Acton Smith has created a project that will finally bring Calm into the mainstream.
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About the Author
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WeBuyBooks
Rossendale, LANCS, United Kingdom
AbeBooks seller since November 14, 2005
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