Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
Brantley, Jeffrey
ISBN 10: 1572243384 ISBN 13: 9781572243385
Published by New Harbinger Pubns Inc, 2003
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Synopsis:
Describes how the use of mindfulness and meditation practices can provide relief for anxiety and stress-related conditions and enhances one's health.
About the Author: Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the Mindfulness-Based Stress Reduction Program at Duke University’s Center for Integrative Medicine. He has also done multiple radio, television, and print media interviews regarding the MBSR program at Duke.
Jon Kabat-Zinn, Ph.D., is professor of medicine, emeritus, at the University of Massachusetts Medical School, founder and former director of its Stress Reduction Clinic, and founding executive director of its Center for Mindfulness in Medicine, Health Care, and Society.
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Bibliographic Details
Title: Calming Your Anxious Mind: How Mindfulness ...
Publisher: New Harbinger Pubns Inc
Publication Date: 2003
Binding: Soft cover
Condition: Good
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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You of Anxiety, Fear and Panic
Published by
New Harbinger Pubns Inc, 2003
ISBN 10: 1572243384
ISBN 13: 9781572243385
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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You of Anxiety, Fear and Panic
Published by
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ISBN 10: 1572243384
ISBN 13: 9781572243385
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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
Published by
New Harbinger Pubns Inc, 2003
ISBN 10: 1572243384
ISBN 13: 9781572243385
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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
Published by
New Harbinger Pubns Inc, 2003
ISBN 10: 1572243384
ISBN 13: 9781572243385
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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
Published by
New Harbinger Pubns Inc, 2003
ISBN 10: 1572243384
ISBN 13: 9781572243385
Used
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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
Published by
New Harbinger Pubns Inc, 2003
ISBN 10: 1572243384
ISBN 13: 9781572243385
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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
Published by
New Harbinger Pubns Inc, 2003
ISBN 10: 1572243384
ISBN 13: 9781572243385
Used
Softcover
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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
Published by
New Harbinger Pubns Inc, 2003
ISBN 10: 1572243384
ISBN 13: 9781572243385
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
Published by
New Harbinger Pubns Inc, 2003
ISBN 10: 1572243384
ISBN 13: 9781572243385
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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You of Anxiety, Fear and Panic
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