Calming Exercises for Pregnancy: 95 Simple Ways to Find Peace in Only 5 Minutes

Embrace mindfulness through every stage of your pregnancy

Pregnancy is an exciting time that comes with a lot of change and overwhelming feelings. This guided pregnancy journal can help you approach each day with grace and self-compassion by turning to mindfulness. Inside, you'll find more than 90 short and simple mindfulness practices you can use any time to feel more positive and prepared through the physical and emotional changes that come with pregnancy.

5-minutes at a time―Brief exercises make it easy to develop a consistent mindfulness routine you'll stick to, even on the toughest days of your pregnancy.

Empowering exercises―Dive into a pregnancy book full of mindfulness practices, from yoga poses that alleviate discomfort to journal prompts that celebrate your changing body.

Clear and organized―Helpful labels on each exercise let you know which trimester it fits best and make it easier to find the activities you're in the mood for―whether it's writing, meditation, or awareness exercises.

Feel relaxed and present as each trimester progresses, with this supportive guide to a mindful pregnancy.

JOSEPHINE ATLURI is an author and certified meditation coach. Her experience creating her family of seven children via IVF, adoption, and surrogacy inspires her work as a sought-after expert in fertility and parenting mindfulness.