Calorie Counter Journal for Dummies
Language: English
Published by Wiley Publishing, 2010
- Softcover
- Used
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas
AbeBooks seller since July 2, 2009
Condition: Used - Fair
US$ 9.20
Quantity: 1 available
Add to basketItem description from seller
Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G0470639989I5N00
- Title
- Calorie Counter Journal for Dummies
- Author
- Rust; Raffetto, Meri
- Publisher
- Wiley Publishing
- Publication year
- 2010
- Condition
- Fair
- Dust jacket
- No Jacket
- Binding
- Spiral-bound
- Language
- English
- ISBN 10
- 0470639989
- ISBN 13
- 9780470639986
- Item weight
- 0.7 pounds
Are you trying to improve your health? This handy guide provides you with the tools you need to change your eating and exercise habits for the better. Chock-full of useful information, this book will help you set realistic, attainable goals and get you on your way to achieving them.
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Customize your journal — track all kinds of information based on your specific health condition and goals
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Create your personal vision — determine which stage of behavior change you're in and establish SMART goals
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Eat right and stay fit — figure out your calorie needs, understand food groups, and balance healthy eating and exercising
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Record important nutritional information — document average dietary intake, exercise progress, and personal achievements
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Track your progress — see positive trends in your behaviors and overall health
Open the book and find:
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24 weeks of daily journal pages
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Weekly wrap-up assessment pages
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Quick-reference nutritional information
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A primer on basic sports nutrition
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Sample exercise plans
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Clues for determining your health status
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Guidance on setting achievable goals
Learn to:
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Assess your health and fitness
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Set dietary and lifestyle goals
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Use the journal to document dietary intake, exercise, and weight loss
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Think beyond the scale
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Incorporate exercise in your daily life
"Synopsis" may belong to another edition of this title.
About the Author
Meri Raffetto is a registered dietitian, weight-loss coach, and the founder and CEO of www.reallivingnutrition.com.
"About the title" may belong to another edition of this title.
ThriftBooks-Dallas
Dallas, TX, U.S.A.
AbeBooks seller since July 2, 2009
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