Captain Fit's Guide to Good Health [Special Edition] is a collection of fun facts, puzzles and games designed to teach children, ages 7-12, the value of good nutrition and exercise to the maintenance of overall fitness.

To date more than 100.000 children and their families have benefited from this wonderful best-selling children�s health & fitness book!"Captain Fit Is It. . ." When it comes to good nutrition, exercise and personal safety, Captain Fit and his Fitness Rangers lead the pack with Captain Fit's Guide to Good Health - a colorful, fun-packed collection of activities that will entertain and educate your child (and yourself) painlessly. Using CF as a loveable role model, your children will see that good foods don't have to taste bland, exercise doesn't have to be tedious and personal safety is. . .well, simply put, it's plain common sense. Add a dash of humor, brightly colored graphics, some challenging puzzles and entertaining game play and you have a surefire winner for all kids between the ages of 7-12. Based on health curriculums from around the world, Captain Fit offers his advice, recipes, activity games (Remember 'Capture the Flag'?), safety tips and so much more.

About the Author

About the Creator / Author Best-selling author Matthew E. Alleyne combines his expertise as both a physical trainer and a successful entrepreneur, in creating the character of Captain Fit(TM) and also establishing the Captain Fit Foundation(TM). His primary goal in doing so, is to help children throughout the world improve their physical fitness, through healthful diet, knowledge of personal safety, and exercises and other fun activities that can be pursued long-term, to develop and maintain physical fitness throughout life. Born in New Zealand, Matthew now lives in Norway with his wife and their two daughters. Review ...the book delivers on its promise, providing many interesting nutritional facts and descriptions of fun fitness games that are easy for children to understand, including sections devoted to word puzzles and family activities. ---- # New York Times best-selling author Ellen Tanner Marsh

Captain Fit hits the target when it comes to good nutrition and exercise for kids. Kids don't want to diet and they shouldn't. Captain Fit provides all kids with healthy alternatives to junk foods and empty calories, while providing the kind of information parents and children need to live long and healthy lives. Captain Fit is it! ---- Paul S. Lalley, child nutrition and safety author, Winner of 70 education awards including best of the year from Learning and Previews magazines. Author of "A Kid's Guide to Good Nutrition"

To put it shortly, this is a book with everything. An appealing character (with a fantastic logo!!), humour, fun activities, great snack advice, recipes and lots of useful health information. It is obvious that you know your target group!!! ---- Anette Orebek, Elementary School Teacher, Norway

From the Publisher This book is dedicated to all people in need around the world who strive to improve their lives and the lives of their families. Further, this book is dedicated to all those who recognize the value of teaching children good habits for a lifetime of good health. Your children will thank you and Captain Fit(TM) thanks you. You make our world a better place for all.

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